The Denim Diaries by Kami Gray

Blog by TV Wardrobe Stylist Kami Gray of THE DENIM DIET: 16 Simple Habits to Get You Into Your Dream Pair of Jeans (New World Library) Available Everywhere!

01
Jul

I EAT AT LEAST FIVE MEALS A WEEK away from home. Fast food aside, there is always something on a restaurant menu I can eat. I’ve become very skilled at reading menus and determining the best option. The problem is, I have this annoying habit of doing it for other people I’m dining with. I just get so excited about eating well. My kids used to have no idea how to peruse a menu because I always did it for them. I didn’t order for them. I’d make suggestions, and they came to trust that I pretty much got it right every time. Plus, they knew if they put up too much of a fuss, they would have to endure a long, drawn-out lecture regarding choices and habits, and no kid wants that.

Before I break it down for you, I want to teach you a skill I use to maintain my good habits. I call it FPV, which sounds like an acronym for a newly discovered sexually transmitted disease, but it’s short for Food Planning and Visualization, a helpful tool to use on your journey to fatlessness (yes, I have spellchecker). Now that so many restaurants have their menus online, FPV has become even easier. Think I’m off my rocker? I don’t have a rocker just yet, so hear me out. The human mind is incredibly powerful. Successful people visualize their success before it happens. Take professional golfers. Did you know that the really great ones (or maybe all of them) plan out every stroke in their head before they ever swing the club? They visualize their swing, what the ball will do after it makes contact with the club, what path it will take, and exactly where it will land on the fairway or green.

In much the same way, I visualize what I’m going to eat. I plan it out beforehand. I do this several times a day. It has become habit for me. At night, I might review in my head what I ate that day and realize I went a little over the top, so I visualize what I will eat the next day. I make a plan. If I have a restaurant meal on my schedule, I picture items I know the place serves or check its website for a sneak preview of the menu. I believe planning and visualizing is an important exercise that can help you in your quest to lose and maintain weight. It may not be for everybody, but it works for me and has been an easy and effortless habit to develop. (excerpt from The Denim Diet.)

For those of you in major cities like New YorkSan Francisco, Los Angeles, Philadelphia, Boston, Chicago, Washington, DC, and South Florida, you’re in luck! Menupages.com has you covered. Check out this stylie new website for menus in your area.

11
May

How exciting! I recently received the message below in my Facebook inbox from a co-worker and friend that bought a copy of The Denim Diet at my book signing at Powell’s in March.

This isn’t just shameless self promotion I swear! Her letter illustrates perfectly just how easy it is to make small changes in your eating habits (by now you know I’m not a fan of the word DIET) and get BIG results.

Yay Hollye!

________________________________________

Hi Miss Kami,

Hope you are well. I wanted to let you know a couple of things:

1. I have lost about 10-12 pounds in about 7 weeks by cutting out most refined flour and eating only whole grains (I’m a huge convert of wheat berries and quinoa); however, I cannot bring myself to eat whole wheat pasta, but I have a way around that — I love other whole grains, so while the rests of the family is having their pasta (they are Italian, you know) I put my sauce over a whole grain.

2. Since I LOVE TO COOK I am developing all sorts of recipes to get the rest of the fam damily to eat better. If you’re ever interested in having a contributor/collaborator for a Denim Diet Cookbook, I’m your girl. You should try my banana nut muffins (which can be made with a variety of fruits/veggies ~ not just bananas). Instead of sugar/etc., they have a super light whole wheat flour, brown rice syrup, maple syrup, and either a tiny bit of butter or a little hazel nut oil and some apple sauce. They’re really great.

3. I’ve also been promoting your book with all my buddies not only here but across the country. Is your book available at other stores besides Powell’s? I have some friends who are internet adverse and will not order anything off Amazon, etc., but they will burn fossil fuels to go to Barnes & Noble/Borders what not. Let me know.

4. My bone spurs in my neck have made it necessary for me to quit paddling; however, I have stepped up my workouts at the gym (yoga, specifically) per my doctor’s orders. Thus, between sensible exercise (like you said, whatever works for you) and eating intelligently, it works.

So, if you need a testimonial from me regarding how your plan works, again, I’m your girl.

Love your book.

Talk to you later,

Hollye

________________________________________

How lucky are we?!? I begged Hollye for the Banana Nut Muffin recipe and a pretty picture to go along with it and here it is! Thank you girlfriend!

Banana Nut Muffin Recipe by Hollye Maxwell

Adapted from Baking Illustrated by the Editors of Cook’s Illustrated Magazine.

NOTE: I changed many of the ingredients for this recipe and some of the quantities; you may find that your oven and tastes push the recipe in a different direction; however, this adaptation fits The Denim Diet philosophy.

Preheat the oven to 350°F.

2 cups whole wheat flour, plus more for dusting the tins
1 ½ cups or so chopped nuts (pecans, hazelnuts, walnuts ~ the choice is yours)
¼ cup maple syrup
½ cup brown rice syrup
3 tablespoons applesauce
3 tablespoons melted and cooled unsalted butter (or if you’re really adventurous, use 3 T extra virgin olive oil)
¾ teaspoon baking soda
½ teaspoon sea salt
3 very ripe, soft large bananas mashed (about 1 ½ cups or so)
¼ cup plain nonfat yogurt
2 large eggs lightly beaten (or one egg and one egg white)
1 teaspoon vanilla extract

Toast the chopped nuts about 5 minutes on a baking sheet and cool.

While the nuts are toasting, grease your muffin tins with a little butter and dust with flour or use unbleached paper muffin liners. 

Mix the wet ingredients together.

Whisk the dry ingredients together.

Mix the wet into the dry by folding with a spatula.

Scoop about ½ cup of the mixture into the prepared muffin tins (more or less depending on how big you want your muffins).

Bake for about 25 minutes until a pick inserted has few crumbs clinging to it but be sure to start checking at 20 minutes as ovens vary widely in temperature/cooking time.  Also be sure to rotate the tins about halfway through the baking in order to bake them evenly.

Allow to cool in their pans for about 5 minutes then turn out and allow to cool completely before putting in a storage container.  They will keep about 3 to 4 days unrefrigerated in a container.

______________

Will someone who isn’t as lazy in the kitchen as I am PLEASE make these and let me know how they turn out?

And thank you Hollye! I’m very happy for you!

06
May

Anyone who has read The Denim Diet knows that during a trip to Texas a year and a half ago, I wrote the first draft of the book over five days while visiting a friend’s family in Amarillo over the new year’s holiday. It wasn’t just a friend. It was a boyfriend. That’s not really news either…one of my first blog-posts tells all about it.

About a month or so ago, we broke-up. It’s amicable and we’re still good friends…it’s all good, for the best, and blah-dee-blah blah. If breaking up under such perfect conditions is so good, why has my appetite taken a nosedive? The other day, I wore my skinny, back-of-the-closet jeans to work (the ones I haven’t worn since my last relationship broke up!) because my other pairs are too loose. This might sound like a good problem to have, but trust me, it’s not. At age 42, I can’t afford to lose even the tiniest amount of flesh on my face and what I’m seeing staring back at me as I’m slathering on my favorite organic moisterizer the last few nights before bed is a tired, old-looking face. I’m thinking about having the mirror removed. I need my appetite back!

Apparently, this is quite common. Yay, I’m normal! According to an article on Helpguide.org, “When you’re going through the stress of a divorce or breakup, healthy habits easily fall by the wayside. You might find yourself not eating at all or overeating your favorite junk foods.”

I guess things could be worse; I could be swinging the other way and eating mountains of potato chips and bowlfuls of M&Ms, which wouldn’t go over well as the face (and body) of The Denim Diet. The article has some great advice to help me get back to feeling like myself again so healthy habits like eating enough are restored as quickly as possible…here’s one piece of advice from the article:

“Make time each day to nurture yourself. Help yourself heal by scheduling daily time for activities you find calming and soothing. Go for a walk in nature, listen to music, enjoy a hot bath, get a massage, read a favorite book, take a yoga class, or savor a warm cup of tea.”

Hey…that sounds like good advice for all of us to follow, break-up or not!

One day at a time, right? Has anyone out there experienced something similar?

29
Apr

I’ve had some amusing interactions with men when I mention the name of my book, The Denim Diet: Sixteen Simple Habits to Get You into Your Dream Pair of Jeans

Here are a few that made me laugh out loud (or roll my eyes):

Bookstore Employee: “What is that? A diet where you eat jeans?”

Radio DJ: “Americans aren’t going to get it because they like pie.”

Waiter: “I don’t have any problem getting into my jeans, it’s my wife’s jeans I have a problem getting into!”

Radio DJ: “Why don’t you just buy bigger jeans?”

Funny stuff fellas!

29
Mar

Dr. Pat Baccili of the syndicated radio show, The Dr. Pat Show, had me on her show last week for an in-studio interview in Seattle, Washington. She’s a hoot and we had a lot of fun. She was very proud to have coined the new (in her words) “pop culture phrase,” TOTALLY DENIM! I’m not TOTALLY sure what the term means, but it has something to do with the idea that we can all relate to denim and how our denim fits or doesn’t fit, as the case may be. Denim, or a pair of jeans, is the universal equalizer. Okay, maybe not universal, but national at the very least. When someone is dressed down in a pair of jeans, they are instantly more approachable. I love jeans. I live in jeans. I wear jeans to work, and now, I get to wear them to book signing events…it’s a little bit brilliant! Writing The Denim Diet  has guaranteed that I no longer have to get dressed up for anything (except maybe the occasional wedding or funeral) and I am A-OKAY with that!

Sway and Cake - Seattle, WA

Sway and Cake - Seattle, WA

Everyone deserves a comfy pair of perfectly-fitting jeans so at all my book signing events, there will also be a denim drive…Maybe I should name the denim drive TOTALLY DENIM!?! Let me think about that! I’ve had three events so far and we’ve collected a sizeable pile of jeans for the Big Brothers Big Sisters program as well as the Shoreline School District Clothes Closet in the Seattle area that benefits children and teens. I will be in Bend, Oregon (April 17th) and Vancouver, BC (TBA) next so if you happen to live in either of those two areas, bring a pair of new or gently-worn denim and a local charity will benefit and you will to! Those who donate will receive a 20% discount on a new pair of jeans from a local denim shop. I want to thank Sway and Cake (that’s me with the gorgeous gals at Sway and Cake) and Third Place Books in Seattle and Nolita and Powell’s in Portland for generously offering a discount to those who donate and I also want to thank everyone who has donated denim. One book signing attendee in Seaside, Oregon at Beach Books donated five pairs! Awesome! Thanks everyone!

26
Mar

My friend Sandy just sent an e-mail to her friends and family introducing them to THE DENIM DIET. I love how she characterizes the book and I’m thrilled that it has helped her lose 25 pounds! Yay Sandy!

Here’s what she had to say…

Hi Everyone!
 
I have something I’d like to share with you, actually someone I’d like to share. My friend Kami Gray has just published a great new book called ‘The Denim Diet’. This is not another book about dieting! It is a book about eating as much as you like, whenever you like. It’s about having it all, a full tummy and skinny jeans!
 
Kami is a born story teller and her unique take on how to nourish your body and make the world a little bit ‘greener’ in the process is wrapped in hilarious stories about growing up with parents who weren’t like everyone else’s, feeling like a social nerd, surviving divorce and raising two glorious kids. It’s about failure, angst, self doubt, perseverance, believing in yourself and ultimately about creating an intentional life.  In short, it’s a great read you and your friends should know about.
 
Oh, and BTW, I’ve lost 25 pounds since reading an advance copy of the book!

Sandy

__________________

Thank you Sandy!

Mmmmmwwwwaaaahhh!

17
Mar

I had all my book signing attendees last Friday write down what they had for breakfast and lunch. I then used these cards as a way to demonstrate to the audience that my book is about tweaking your current eating habits to achieve better health and weight loss rather than giving up your favorite foods. The cards I drew would then receive a goody bag filled with Stash organic agave nectar, Evesham Wood Oregon pinot noir, Tazo organic green tea, Himalayan pink sea salt, Dagoba dark chocolate, Stumptown organic coffee, and a one-page cheat sheet for THE DENIM DIET. Thankfully, these are NOT the ones I drew! Out of the sizeable basket of cards, these four were the only ones I am COMPLETELY incapable of tweaking…these require a complete do over!

15
Mar

Just a quick note of thanks to everyone who attended my book signing event at Powell’s Bookstore on Friday night. What an awesome turnout! I want to especially thank Nolita (denim shop, located in Portland’s Pearl District) for being there to offer a 20% discount on new jeans to anyone who donated a new or gently worn pair of jeans to the Big Brothers Big Sisters program. A big thank you also to Elizabeth, Tess, and Benna from Big Brother Big Sisters for being there to collect the piles of denim! The Nolita discount is good until March 31st, 2009…so stop by for a visit and bring the coupon you received at the book signing or just bring a pair of jeans to donate and they’ll set you up in a new pair!

I stopped by the store yesterday to hang with the beautiful face of Nolita, Katy Kippen. I took my wardrobe stylist hat off and let Katy find a pair of jeans for me. I’m so glad I did! I would have never tried on the pair that she suggested, but they are my new favorites. I bought the Milano Bootcut from DL1961. They have 4-way stretch instead of the standard 2-way and whoa nelly! What a huge difference! At $158, (plus the 20% discount), it may seem like a few bucks to spend, but to me, they are an investment piece and considering I wear jeans everyday, it’s totally worth it! No eating out for a while unless it’s at one of the happy hours I mentioned in my post from last week!

11
Mar

I’m on a Portland-based TV show tomorrow called AM Northwest. I just checked out their website and they’ve titled my segment, “Five Healthy Habits.” Good to know! I figured the best way to prepare was to blog about it! So here are five habits that you could start practicing right now…Chances are REALLY good that you will feel better, have more energy, and slim down as a result. Nice huh? I’m all about keeping it simple so these shouldn’t be too challenging for anybody. Be sure to use certified organic ingredients whenever you can and purchase food that comes from as local a source as possible. So give these five healthy habits a go…what are you waiting for?

1. Replace all refined sweeteners with natural, whole sweeteners. Ditch the white sugar, high fructose corn syrup (HFCS), and fake sugars like Splenda, Equal, Sweetn’Low and replace them with agave nectar. There are other good choices, but I’m keeping it simple here. Refined sweets like white sugar spike your insulin levels and metabolize very quickly and lead to fat storage. HFCS confuses your body (it’s that fake!) so your body does the only thing it can…throws it into fat storage! Sugar substitutes like Splenda, Equal, and Sweetn’Low basically tell your body it’s about to get sugar. Then when you don’t actually follow through on that promise, it goes after it with a vengeance! Sugar (aka, carb) cravings! You can’t fool your body! Agave nectar on the other hand is not refined and it contains one ingredient…nectar from the blue agave plant. It metabolizes slowly and doesn’t spike your insulin levels so unless you use the whole bottle on your morning oatmeal, it won’t lead to fat storage.  It’s really sweet and tasty (and fairly inexpensive) so one teaspoon easily does the trick! Check your labels…white sugar, HFCS, and sugar substitutes are in everything! Say NO to them and watch a miracle happen! I’ll have to shorten this for TV tomorrow!

2. Replace white, refined carbs with brown, whole carbs. For the same exact reason as I mentioned above…whole grain carbohydrates metabolize slowly and don’t spike your insulin levels like their white, refined, overly-processed counterparts. Whole grains have more nutrients as well, but they also have the added advantage of containing fiber (which was removed in the white carbs). Think of fiber as your very best friend! Seriously…BFF! Fiber keeps you satiated, maintains good intestinal health, creates slow digestion, and keeps things moving! I’m not elaborating on that last part! Read labels…you MUST see the word WHOLE before each grain and it should be the first item in the list of ingredients. Don’t be duped by clever food manufacturers. If you only practiced (all the time) habit #1 and #2…I’m telling you, a miracle is on the way! Get excited!

3. For meat and sides, think deck of card-sized portions. We eat too large of portions! At every meal, make sure the only mound on your plate is made up of vegetables…it can be a giant mound! If you eat a giant mound of anything else…expect a giant mound to present itself somewhere on your body where you’d rather it not appear!

4. Eat when you’re hungry. The best way to prevent overeating at the next meal is to stay satiated. If it’s 10:30 in the morning and I feel a hunger pang, I first drink a large glass of water or make some green tea (often times I’m just thirsty and not smart enough to tell the difference!). If it doesn’t subside, I am indeed in need of a snack… not a problem! Light string cheese, a handful of raw walnuts, a banana, a few whole wheat crackers (see #2) with a little “real” peanut butter, OR a 1/2 cup plain yogurt sweetened with agave nectar (see #1) and blueberries on top are all perfect snacks to keep me full until lunch time.

5. Move more. Dance around the house while you’re sweeping, attend a Jazzercise class (ridiculously fun!), pull weeds in the yard, walk to the grocery store, take a Pilate’s class (awesome!), or train for a triathlon. Do what works for you, but move more everyday. Take stairs, park far away from your target destination, or do jumping jacks while you’re waiting for the coffee pot to fill. Every little bit helps. Moving slowly or not moving does not help!

Of course, there are more good habits. No trans fats! Ease up on the coffee milkshakes! Eat breakfast! Wait! These and more are all in my book which just happens to be hitting bookstores and online retailers as we speak! It’s a fun read…I embarrass myself a lot! And other people too!

09
Mar

My book will hit bookstore shelves next week and is currently available online at all major booksellers so the question of the day is…How is THE DENIM DIET any different from the bazillion diet books on the market? I’m SO happy you asked! 

Think of THE DENIM DIET as your personal weight loss coach. A great coach teaches you the basics, the building blocks, and strategies for winning…in this case to win at permanent weight loss and maintenance. That’s what you’ll get when you read THE DENIM DIET…only it’s even easier than that! I’ll teach you simple habits to easily and effortlessly practice and develop so you don’t have to think about how great it would be to lose weight and keep it off; you’ll be living it, one simple habit at a time…while simultaneously lessening the impact you make on the planet! It’s all about being lean and green, and of course, getting into your dream pair of jeans!
 
And I have a confession to make…THE DENIM DIET isn’t a diet book! Shhhhh….don’t tell anyone! I know it’s in the title to my book, but I’m not a fan of the word diet. It implies that for a temporary period of time, your lifestyle habits will need to change dramatically in order for you to achieve weight loss. Instead of dictating a diet, I’ll teach you how to replace your old habits with new ones, easily and effortlessly!

Oh and my book is funny! I promise you will laugh out loud (and probably at me, not with me!) as I share my own embarrassing stories. I’ve read many self-help books on a wide array of topics. The ones that have appealed to me the most are those that got up close and personal. Self-help books that only teach and preach bore me silly. I don’t appreciate being lectured at or badgered with heavy-handed tactics and overly technical language.

I’ve tried to create a book that’s more intimate, sensible, and understanding. Just like you, I’m a real person. I’m happy to share my own experiences, issues, triumphs, and setbacks. I don’t stop there, though. Oh no; I share other people’s stories as well! With the exception of my sister’s, whom I repeatedly throw under the bus, I don’t divulge any names because I didn’t exactly get anyone’s permission! Some of these stories are humorous, a few are inspirational, others provide living examples of weight-loss success, and one is a dramatic life lesson in what not to do.
 
You’ll also find a detailed grocery list, a forty-four-page recipe section, my top ten tips for dressing slimmer, and a four-page summary (kind of a cheat sheet) of the sixteen habits to make and habits to break.
 
I realize that THE DENIM DIET doesn’t exactly make a great “gift” book, but I hope you’ll tell all your friends about it!

20
Jan

With the release of THE DENIM DIET less than two months away, my book promotion and event schedule is starting to fill up! Please stop by for a visit or a listen if you have the chance. Here’s what’s on the calendar so far…

Saturday March 7, 10 AM to 2 PM                        
Central Oregon Community College - Bend, Oregon
Wellness Discovery Day - Author Talk & Signing

Tuesday March 10, 6 PM PST                                 
BreakFreeBeauty.comTeleseminar

Friday March 13, 7:30 PM                            
Powell’s Bookstore, Portland, Oregon (Downtown Branch) – Author Talk & Signing

Tuesday March 17, Noon-1 PM                              
Compass CoachcastAuthor Interview

Wednesday March 25, 5-7 PM                                            
Beach Books, Seaside, OR – Author Talk, Signing, & Denim Drive

Thursday March 26, 7 PM                                      
Third Place Books, Lake Forest Park, WA Author Talk & Signing

Friday April 17, Time TBD  
Hot Box Betty Boutique & Between the Covers Bookstore, Bend, Oregon,
After Hours Event - Author Talk, Signing, & Denim Drive

Saturday April 18, 9:00 AM to 5 PM
Central Oregon Community College, Bend, Oregon - Workshop

Thursday April 23, 5:30 PM
Sherwood Public Library, Sherwood, OR Author Talk, Signing, & Denim Drive

11
Dec

Washington Woman magazine - December 2008 Issue
Washington Woman magazine - December 2008 Issue

Washington DC-area women are the first to hear about my book, The Denim Diet, in an article written by Carrie Smoot, titled, “Get That Mood Indigo” featured in Washington Woman magazine this month. I’ve had a few mentions on websites and blogs, but this is the first time (that I know of) that my book has been mentioned in actual print. She gave me two nicely written paragraphs as well as a couple of quotes…my book isn’t available until March, but it’s good to get the buzz going…Here is an excerpt from the article:

Denim is Kami Gray’s clothing staple. The Portland, OR, wardrobe stylist wears them for all occasions. She avoids the stonewashed, faded look and pairs designed with lots of rips and tears or ornate designs and sparkly embellishments. “Darker jeans are sleek and elegant when paired with a fitted blouse, a tailored blazer and a silk scarf. The individual pieces don’t need to be expensive to look sophisticated and pulled together. “I prefer a boot-cut style of jeans worn with boots or heels that are hemmed so that they almost touch the ground, creating a long and lean, flattering silhouette.”

Gray’s book, The Denim Diet: 16 Simple Habits to Get You into Your Dream Pair of Jeans (www.thedenimdiet.com), is in bookstores March 1, 2009, and is for preorder at Amazon.com. Gray’s advice on healthy eating, slimming down and exercising is practical, no-nonsense and simple. She says it’s worked for her for over 20 years. Gray says she doesn’t rely on the bathroom scale to let her know when to rein in her diet. Her jeans and the dreaded muffin top bear that news. Fashion and love of denim help maintain her motivation to remain at her ideal, healthy weight.

The entire article can be viewed on the Washington Woman online version.

05
Oct

My sister Kelly and I taught our “Lean & Green” workshop yesterday through Lane Community College in Eugene, Oregon. Before class got underway, the program coordinator at LCC stopped by to see if we had everything we needed. She then told me that since reading an advance copy of my book, she has lost 25 pounds! Nothing like a 25-pound confidence booster prior to the start of class.  It’s not that I was nervous about speaking to the group, but I sincerely want to provide my students (and my readers) with tools that will help them succeed at weight loss and maintenance. It’s nice hearing from a reader that my guidance is working for them.  I forgot to tell my students about this gal’s success story! Maybe they’ll check out my blog like I asked them to.

They were a great group yesterday and both Kelly and I felt like they really got it and were ready to start making some simple changes in their lifestyle. I gave them all an advance copy of my book so in the future; I hope to hear all about their own success stories.

If you’re interested in catching one of our workshops, we have Oregon classes coming up in Portland (#GH25511), The Dalles (#1076958), and another one in Eugene. In Washington, we have classes this fall in Olympia (#4216) and Pasco.

01
Oct

I was in Austin last weekend and received a Google Alert for The Denim Diet. Google Alerts let you know what kind of internet activity is going on for whatever keywords you specify.  Usually I get alerts from blogs venting about how horrible skinny jeans look on most people. I completely agree.  It’s all about the boot cut if you ask me. So while walking up and down South Congress last weekend, I received a Google Alert for The Denim Diet with a Target.com address! I don’t know why I get so excited about Target. Oh yeah I do…they sell decent Oregon wine on the cheap.

Anyway…my book is available for preorders! On Target AND Amazon! I thought that was really exciting. I also don’t think they charge your credit card ‘til it ships in March. I was afraid to test that out and be the first person to order my own book. I’m sure they track that information…I don’t want to be on Oprah someday and have her ask me if it’s embarrassing to be the first buyer ever of The Denim Diet. I could ask my Mom to order one, but her last name is Gray too.  Hmmmmmm.

Short story long, The Denim Diet is now available for preorders. Here are the links:

Target.com

Amazon.com

25
Sep

I had my first unsolicited write-up on about The Denim Diet yesterday.  Since it’s not due out until March, I’m not exactly sure where they got their info, but the post’s author, Dana Lilienthal, M.S., R.D., C.P.T pretty much nailed it. At first, it sounded like she was reacting negatively, but because the blog is owned by CondeNet, a division of Conde Nast Publications, I was all ready to rationalize that even bad publicity is still publicity. Works for Paris Hilton! 

The title of the post is, “Another New Diet Book” and the first sentence goes, “I am sure we do not need another diet book, but The Denim Diet by Kami Gray (which will be out in the spring of 2009) just caught my eye.  Dana liked the idea of me using a pair of jeans to gauge weight loss progress (and maintenance) and then she summarized some of the habits outlined in the book.  She also remarked that none of my habits seem “new.”  She couldn’t be more right on.

Laura Ingalls Wilder could have read my book and followed my plan. She wouldn’t get the whole “motivated by a pair of jeans” aspect of it, but she was a creative type…she would have found another incentive like fitting into her dream pair of muslin pantaloons.

My philosophy of healthy eating and living IS a common sense plan. Eat a balanced variety of real food and not too much of it and move more. What The Denim Diet does that’s unique though is it takes all that common sense and applies it to what we’re dealing with in modern times – how to weed through all the conflicting research, fad diets, media campaigns led by corn refiners, and hype about new products, pills, and surgeries. I break it down into sixteen simple habits and to keep readers from feeling too overwhelmed, I interject some embarrassing stories from my life for comedy relief. My goal is to inspire and motivate and simplify. I come at it from a “good is good enough” perspective, nothing hard-core or heavy-handed. No going without or giving up favorites like pasta, wine, coffee, or eggs…just tweaking your diet and approaching it in a more healthful and conscientious way so you can slim down, be healthier, and fit into your dream pair of jeans and keep it that way.

Laura Ingall's Pantaloons

Laura Ingall's Pantaloons

10
Sep
Aunt Kami and Niece Erin

Aunt Kami and Niece Erin

Erin's e-mail to Aunt Kami
Erin’s e-mail to Aunt Kami
Just click on visual above if you can’t quite read it.
Just got this precious little e-mail from my eleven year-old niece two days ago…apparently I have not been the best Aunt. Suffice it to say, any book-related e-mails are now sent to Erin along with all the other people that have been helping me in my book-promoting endeavors…in fact, she’s at the top of my list! I did tell her I “might” share this e-mail with a few others because I was just so proud to have such a sassy niece. She sure didn’t get that from her Mom (my sister Kelly).
03
Sep

I happened upon a very cool website called Librarything.com. It’s a place where you can organize and catalog your favorite books and authors and discuss them with others in various groups. I created a bookshelf of my favorite health, diet, cooking, etc., books and a random sampling will appear on my sidebar from now on. You can click on any one of them and it takes you directly to Amazon if you’re interesting in purchasing one.  No kickback I assure you, just some great reading and cookbook recommendations and a convenient way to buy if you’re in the mood.  The author’s names appear below that section on the sidebar in case you want to check out other books by the same folks. You can join too…it’s open to anyone. If you’re an avid reader, it’s a pretty awesome site.

www.librarything.com

18
Aug

It’s too early for book critics to review my book, but every author needs feedback along the way. I let a handful of friends and strangers read my manuscript. One e-mailed me with her review after only reading the preface, introduction, and first chapter. I readily admit, she’s in the friend category, BUT I can assure you, Deb is no coward. I knew she’d be straight with me…there is no sugar-coating or mincing of words with Deb. We all need people like her in our life.  Thankfully, I got a thumbs up.  Deb has since finished my manuscript and is trying to convince her men’s book club (she’s the only woman) to read it when it comes out. I told her I’d be happy to come to that meeting and talk to the fellas and hear their thoughts.  We’ll see how that goes…

Kami,

I’ve just finished your first chapter and must share that I’ve had a LOL experience on nearly every page.  Your regular person voice perfectly tells your story and you capture essential experiences with humor that makes this an incredibly fun read and your word choices and visuals are excellent.

-the kind folks that call Texas home

-irony of being schooled on green by the Grays

-special SoCal gene and the or-ida girls

-Uncle Jim (every family has one and I pray I don’t become Aunt Deb in someones book)

-Flakey Jakes - I think we have reservations there tonight!  Oh no, wait, it’s the street fair we be going to.

-Miss South Dakota

-I had been thinking myself fat and now I would think myself thin

-Reasons for  babysitting (Your mom’s popsicle sticks)

Every page!

You are a writer!!

And I am a reader and a fan and on to Chapter 2.

Deb

12
Aug

The List is the non-diet, diet book told from a regular person’s perspective. The List reveals the secret to losing weight and being optimally healthy without gimmicks, starving yourself, eating low-carb, counting points, popping pills, buying mail order food, going under the knife, or making a bigger mess of the planet. The inspirational, motivational, tongue and cheek, and humor-filled tone of The List makes it unique from the hundreds of other diet books available. Rather than just sharing information, facts, figures, statistics, and heavy-handed scare tactics, The List is written in a first-person, narrative format, which gives readers someone they can relate to, someone who’s been in their shoes, someone who’s had it figured out for over twenty years, and someone who is more than willing to share their own personal and often embarrassing stories. Unfortunately for Kami’s family and friends, she shares their embarrassing stories and struggles as well.

The List offers something else unique; it combines becoming leaner with being greener.  As witnessed by the popularity of diet books, it’s obvious Americans are eager to slim down, but many of us are also waking up to the fact that we are making a giant mess of the planet. The List is sixteen simple lifelong habits to make a smaller you and a smaller mess of the planet. It’s a lean and green approach and the message is shared with humor, stories, antidotes, and countless examples of how to get on The List. This book will get people talking about what’s on The List and what’s not on The List: A plan with just enough why and plenty of how in a let’s tackle one-thing-at-a-time, and it’s all interrelated and not at all complicated type of approach with plenty to keep readers entertained along the way. 

12
Aug

My first book, The Denim Diet is going to be published by New World Library in Spring 2009. Nine months ago, as my last child at home began her senior year, I started freaking out. At 41, I was facing an empty nest. I’m a big fan of my nest and I’m a single parent so this meant I would be alone. Worse, all I’ve known my entire adult life is that before anything else, I’m a mom. I have a job…a cool job actually. I’m a wardrobe stylist and art director for television commercials and even though I really like my work, I hadn’t found that “thing” I was supposed to do with my life. As a mom, it didn’t really matter that I hadn’t found my purpose or life’s passion because there was always something more pressing or more important to deal with.

Last fall, I went to Chicago for a long weekend just to check out the city.  While drinking a grande, nonfat, no foam, extra hot latte, I read a book review in the Chicago Tribune…the reviewer used words like bliss, passion, purpose, and personal destiny.  I was intrigued. So I did something I’d never done before. I put on dark glasses and a wig and headed down Michigan Avenue to find a self help book. I ended up locating the book in the metaphysical section of the bookstore, which totally unnerved me as I had no idea what that meant, but I was determined to find my purpose, passion, and personal destiny or at least see if I had one. I didn’t really go to Borders in disguise, but I’m an avid reader and up to this point, I sought out books that had romance, sex, travel, and made me laugh. Escape books. I decided to stop running away from the fact that I had no clue what I was supposed to be when I grew up which kind of sucks considering that I’m all grown up.

So I took The Passion Test by bestselling authors, Janet Bray Attwood and Chris Attwood and still had no clue, but things were germinating in my head like never before. I made lists, meditated, talked to other people, and read other books on the subject of passion and purpose. I was on fire even though it wasn’t resulting in much…just yet. I was so energized I introduced The Passion Test to a friend of mine who in turn introduced me to a book that put him on a path of self discovery called The Rhythm of Life by bestselling author, Matthew Kelly.

Then I went to Texas for New Years. This was my first trip to Texas. I was going with a friend to visit his family in Amarillo for the holidays. Even though I’d never been there and knew next to nothing about it, the Texas Panhandle wasn’t exactly my idea of a vacation so we also scheduled three nights in Austin after the family visit. Okay, this was actually a boyfriend and we were going to visit his Mother and her husband. I’d met them twice briefly. Incredibly kind people, but very different from the folks I spend my days with. They are conservative Christians…that live in an eight-bathroom house with a mega-giant TV in their great room, which broadcasts Fox News all day long. I’ll shame the devil, what I was most concerned about was not being able to swear or drink wine.

I grew up with zero religion, ultra liberal parents from Oregon, one twelve inch TV for a family of six, organic food from a local co-op, and lived in houses with two and a half bathrooms and solar panels on the roof. I mention organic food because I’m obsessed with healthful eating. Not just healthful eating, but eating to maintain a healthy body weight. Eating to avoid being overweight. I got pretty heavy once, a long time ago, and ever since, I’ve been enthusiastically devoted to this topic…you might even say that I’m passionate about it.

On the plane ride to Dallas, my BF said he had a little crisis at work…one that he had to resolve by the end of the year, which was six days away. We’d been dating for a little over a year so I was well aware that I would be completely ignored and on my own until the issue was resolved. He couldn’t have mentioned that before we got on the plane? I was pissed, but from everything I had read in my new favorite books, I decided that maybe I should take a deep breath, let go of the tension, and see where the cosmic highway would take me. It took me on a six hour drive from Dallas to Amarillo. It took me to the Cracker Barrel for lunch. And it took me to the Panhandle-Plains Historical Museum in Canyon, Texas.

What I saw in Texas blew my mind. What I saw was the American obesity epidemic. I had to leave home to be reminded that we have a serious obesity epidemic in this country.  My head was spinning…so much so that I needed to lie down. When I woke up from a four hour nap, I picked up a journal that I’d purchased at the airport in Portland. Looking back, the fact that I bought a journal strikes me as incredibly odd because I’ve never journaled a day in my life. I used to keep a diary of boys I kissed and what I was wearing at the time, but that’s as far as my diary-keeping efforts went. I woke up from that mind racing, midday slumber and realized that I had something I desperately needed to say and I needed to write it down immediately. I wrote the first draft of my manuscript over the next five days. Even the basic format for my book was crystallized at that moment.

I left Texas, but I was determined to stay on the cosmic highway. When I got home, I keyed in all the text from my journal, cleaned it up a bit, and decided to send my manuscript to the two authors whose books had inspired me to figure out my life’s purpose. Both books encouraged readers to ask for help from the Universe, or God, or even other people. I took that to mean that I should ask them for help. One author’s wife was due with their first child any day so the timing wasn’t great for him to spend several hours reading my very rough first draft. The author of the other book said sure, he’d take a look at it! Six weeks later, I got a brief e-mail that said he liked it and wanted to show it to an agent friend of his that’s based in Chicago (where this whole wild ride began) and not to get my hopes up. That agent became my agent and we sold the book within a couple of months. So thank you Matthew Kelly…for your inspiring book(s) and for your kindness and the gift of your time.

I find it fascinating that all the people who made this book possible are very different from me in terms of ideology, religion, and upbringing; from writing my first draft in a conservative Christian home, to asking for help from a bestselling author whose philosophy is largely based on his Catholic background, to my agent who actually works for a Christian-based literary agency who took me on as a client outside of his “day” job.

And in my book, I’m likely writing to an audience that has a completely different relationship to food than I do. Does that mean they can’t learn from me or I don’t have things to learn from people that think differently than I do?  Call me naïve and hopeful, but I think that we’re all in this together and we all have something to share and say regardless of where we’re coming from or where we’ve been.  I’ve been sitting in my beautiful, green oasis of Portland, Oregon where the food is local, organic, and sustainable and people bike to work and spend their weekends kayaking and windsurfing. Where the atmosphere is liberal and religion is hardly ever mentioned…at least in my family or circle of friends.  It’s so good to get out and see and meet the rest of the country and hear what issues and triumphs people are experiencing. I’ve learned a lot and I hope I have something worth teaching and sharing next spring when my book comes out. 

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